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Increase your well-being in Daily Life | Things that Bring Joy

Feel good

To take care of yourself is the best gift you can give to someone else. It is always better to give the best of you then the rest of you <3 Here are some things that can increase your well-being in your daily life.

Increase your well-being in Daily Life | Things that Bring Joy

 

 1. Healthy relationships

Close and meaningful relationships. Having few close and deep relationships 1,2 or 3 is enough.

2. Have goals and dreams

To set goals that are important to oneself and then start taking small steps towards those goals. It is good for your well-being <3

3. Workout

To exercise. Walk, swim or do anything that you like. Moving the body is super good for both mental and physical health. 

4. Rest

To sleep well at night. If you have a night routine that helps you calm down it is great. Sleep enough hours – but not too much either.

5. To enjoy the now

Being able to enjoy the little moments in everyday life is an art in itself. Relax and enjoy your morning tea or coffee and do not stress so much.

6. Meditation

To meditate. 10 minutes a day is a good start.

7. To belive 

Having an optimistic view of life and the future. Dare to think that the future will be bright for you. Dare to think positively <3

Zakynthos Island - Greek paradise | Jasmine's Recommendations

Greece – Zakyntos

Zakynthos – is a Greek paradise Island. I love it when I discover a new place, I have no expectations and I get blown away. Zakhyntos gave me that. Here are my recommendations if you get the chance to visit this dreamy island that I now love!

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1. Palamaki beach

A fantastic snorkel spot and nature experience at the same time. Here there are caves to discover and very unique fish to see. To get here you need to rent a moped or quad bike. Then you will have to take a little hiking trip. Not suitable for those afraid of heights. But what an incredible place – definitely a favorite on Zakhytos in my opinion

2. Cotton club

A very nice and unique restaurant with food that is served as art. This unique place is not just a restaurant but an experience in a fantastic setting on a beautiful hill – so worth a visit.

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3. The blue caves

Enclosing many parts of the island of Zakynthos. There are many boat trips to book to these peaceful places. If you’re lucky, you might see dolphins or turtles <3

4. Keri Mizithre’s Viewpoint

Wow what a place. I panicked a bit because it was so scary but magical at the same time. You can book tours here or drive yourself with your own vehicle. Zakynthos has unique nature I must say.

5. Try to stay out of Laganas

As this is a party place if you are looking for that romantic and calm feeling.

6.The ocean itself

The ocean is outstanding here. There are several different types of blue in different places, which makes each swimming spot unique. I had to swim every day when I discovered this beautiful island. There is all shades of blue to swim in.

7. Natural and organic olive oil 

Here you can buy olive oil and other fantastic natural products from the locals – made from natural and organic olives. You can also visit the olive tree fields – it’s a beautiful experience.

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8. Shipwreck beach or Navagio Beach

A unique place that you go to by boat. A place with history where a big boat lays on a beach. Magical at the same time. I don’t think you can visit Zakynthos without visiting this place.

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9. Discover the Greek kitchen

The food is a huge highlight here. So many tavernas on every street – just walk around and discover. There is a lot of salads and healthy options. Eat, enjoy and live!

10. Visit Zakynthos capital city

A very cozy little town that reminds me of Italy in many ways. Here you can shop, eat well and just be. A perfect day trip for those who want to see something different. Don’t miss the church on top of the mountain – such a great view.

Jasmine Sidibe's Sports Projects, Sports Photography, swimwear

 

Zakhyntos is a wonderful travel destination <3

Nature in Norway | Explore the Enchanting Nordic Paradise

Norway – Nature love

10 things I love about Norway

1. The fantastic nature

As a nature lover – nature in Norway is worth the visit. The beautiful hike and landscape. I was very lucky to work as an airhostess in Norway which made me see nearly all of Norway. I was blown away by the crystal blue water in the north, the northern light and the fantastic mountains. Places to look up for hikes – priekestolen & Trolletunga.

 

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2. Celebration of 17th May

In Norway, they celebrate their national day very big. 17th May. As this is not common in Sweden at all – this was very inspiring. They wear beautiful national costumes, eat nice food and cake and sing. It is nice to see how the whole country just go out and celebrates this day. It is a lot of fun and a great day!

3. The work opportunities are many!

I got the feeling that it is appreciated that people come to work here. There is many option where people work offshore, 2 weeks on and 2 weeks off and seasonal work is common. 

4. Norway is very cozy

Norway is my little Scandinavian paradise. The whole vibe is very friendly and cozy in my opinion. It is calm, peaceful and comfortable.

5. Sporty people everywhere…

People hike, go skiing and are very active. It might be part of their culture and I really like that so many people are sporty in Norway. An after-work can be an after-job hike. Isn´t that amazing?

6. The Norwegian Language

Norwegian is a very adorable language. Norwegians speak so cute – it is easy to fall in love with the cute language – it is hard to believe someone can be angry in Norway – but of course, everyone can.

7. High living standard in general

Good health, long life, education and a decent standard of living are attributes that are important in the Nordics. Norway is number 1 on the list. 

8. Amazing Stavanger!

I guess it is on my top list of Norwegian cities. They have this beautiful long white beach called Sola Strand and as a beach lover, I was very surprised to see this in Norway. You can also surf here!

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9. Generosity

I always felt people are generous here. I had a job where I got food at work – I believe that is very unique. 

10. Tromsö in the wintertime

For me, this is the most amazing winter city I have been to so far. They have many unique winter activities and the whole city says Christmas. If Santa lives anywhere it must be here. Here you can sleep under the northern light, and try dog sled or snowmobiling.

 

Cape Town, South Africa | A Unique and Enchanting Destination

South Africa – Cape Town

Why Cape Town is one of the best places in the world. 

It is true. This is probably one of the most amazing places I have ever been to in my life. I felt in love instantly – that’s why I came back for 5 times so far. These are the reasons why this place is unique in the world.

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1. Multicultural city 

I love seeing all kind of cultures around me and you definitely do here. It makes me feel at home and at ease. I have also been an Air Hostess after all and I come from a mixed background myself, so it is not surprise I love it <3

2. The nature 

Wow Wow Wow!  I am a nature lover and what’s on offer in Cape Town is just mind-blowing! Incredible Hikes in the Table Mountain and the Lion Head, long walks in the sanded beaches of Clifton and the Stellenbosh whine yard are just a few examples in the longs list. 

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3. Many sporty activities 

There is so much to do here. Horse riding, shark-diving, surfing, paragliding and much more. 

4. Safaris and the wildlife

I would highly recommend Sanbona Reserve. It was a great experience and the animals live in their real habitat and are protected. I was lucky enough to see amazing animals in their nature: Elephants, Lions, Buffalos, Rhinos and Giraffes. Just wonderful to see. Absolutely beautiful…

5. The richness of the creative Industry

This is probably what stole my heart in SA. I have never been in a place where there are so many creative people in one spot. Photographers, models, videographers, filmmakers, and designers are everywhere – I would say this is like a small LA – but more organic and real.

6. Woolworths clothing line

This is my favourite shop here. I am not sure if it is South African – but I love everything in their woman’s collection and I wish they did ship all over the world <3

7. Waterfront 

A super cosy shopping mall located by the ocean. Here, you have many nice restaurants to enjoy and many nice boutiques to discover. They even have a tourist wheel for the ones interested!

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8. Sea Point 

This is my favourite area to shop, eat and drink, and just be with its many restaurants and shops along the street overlooking the beauty of the ocean. Enjoying regular activities with the water breeze and the smell of the ocean is just amazing. If you are lucky enough, you can even spot a whale! 

9. Boulders Beach 

It’s worth driving out of town for a chance to meet and greet the wild penguins. There are plenty of them and you can even swim with them. 

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10. The Ocean 

The beauty of the ocean in its own entirety is indescribable. It’s very unique here as it’s very cold – 6 degrees (that’s why white sharks love those waters) and it’s a magic experience on its own to swim in the very cold water for a short time and dry yourself in the super warm wind. I love Cape town forever and ever…

Sweden Archipelago | 11 Things I Love About Sweden by Jasmine

Sweden – Archipelago

11 Things I Love About Sweden

1. The Beautiful Archipelago

Did you know Sweden has tens of thousands of beautiful islands in its country, the Archipelago? Some of my best childhood memories are from those small islands around the west coast. It’s a unique environment and people come from all over the world to discover the beauty of the unique archipelago in Sweden. It’s a must to experience at some point in life. Those islands give me peace and joy in my soul.

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2. Sweden’s “Midnight Sun”

During the summer, the sun never sets in Sweden. Known as the “Midnight Sun”, it can be 10pm at night, and the sun still shines in Sweden. If you travel even farther north, the sun does not set at all and it’s bright all night long. It’s a magical experience for anyone, even for me who has experienced this phenomenon all my life.

3. Scandinavian Interior Design

Clean, sophisticated, cozy, and classic—these are the words I would use to describe Classic Swedish interior design. This fresh design style makes any living space feel like heaven – I love it!

4. Swedish Fashion

The clean, sophisticated style isn’t only found in interiors. Classic Swedish style in fashion can be found in popular brands like H&M and Gina Tricot. I always find what I’m looking for in these stores.

5. Women’s Rights

In Sweden, gender equality is very strong and respected. Women’s rights are greatly reflected in home and family laws, and so that’s why the Swedish government has paid close attention to ensuring the support of women in home and family life. One unique law in particular gives not only the mother maternity leave but also paternity leave for the father. This way, both partners can be at home to care for one another.

6. Food Security in Our School Systems

Believe it or not, elementary schools and high schools have free food and meals for students in Sweden. For some people, this sounds too good to be true. 

7. Diverse Dining Experiences

It’s easy to find good and diverse restaurants and coffee bars in Sweden. Overall, the standard of the food is very good and usually affordable. You can find all kinds of food in Sweden – Thai, Indian, Japanese, and much more. I love trying out new restaurants, especially in Gothenburg.

8. Public Transport

Sweden’s public transport is one of the most excellent systems in Europe. It’s reliable, provides good coverage, is very affordable, and is widely accessible. Many Swedes don’t need a car for these reasons and rely solely on public transportation.

9. Nature and Resorts

There are many unique hotels, spa facilities, hiking trails, and ski resorts situated in beautiful Swedish landscapes, especially in the wintertime with all snow! Nature is very loved and maintained here. 

10. Clean Water to Drink Everywhere

Clean water is, unfortunately, not accessible to every person in the world. In Sweden, we have access to clean water and can drink from our taps anytime, without any concern for the integrity and safety of our water.

11. Family and Loved Ones

Last but not least, most of my family and loved ones lives here <3 

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Cape Verde Sal Island on west African coast | 10 Reasons to Visit

Cape Verde – Sal

10 reasons why you should check-out Cape Verde” through your lens. 

I am a travel lover. I had the opportunity to visit Sal, Cape Verde. I must say, it was a magical experience. It’s one of those places that I wouldn’t think twice before coming back. I encourage anyone to visit this dreamy island on the west African coast.

Here is my 10 reasons why you should visit Sal, Cape Verde:

1. The clear Ocean and the vast white beaches

The scenery has blown me away. Sal island might have one of the most beautiful beaches in the world. The local community certainly takes good care of their surroundings. They are all about environmental protection and cleanliness.  

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2. Safety 

It feels very safe. The crime rate is incredibly low, making it an ideal destination for children and families. There are security guards at every corner and tourists are well looked after. There isn’t any shortage of essential products, including hand sanitiser, which is incredibly important these days. 

3. Space

Whether it has anything to do with a global pandemic or not, I finally experienced a sense of freedom and space never seen before. No place was overcrowded. This isn’t a place where tourism has taken over. You can still enjoy a lot of peace and silence.

4. Plenty of entertaining activities 

Despite being a relatively small island, I was surprised by the number of activities you could do: scuba dive, kitesurf, windsurf, horse ride, turtle tour, and the list goes on. Everything was easily accessible. It was easy to book and felt safe. It’s a great way to support the local businesses too, and, since they are very professional, it was worth it!

5. Sunshine guaranteed

The weather is fantastic – the sun is pretty much always shining. This is the right spot to get that much-needed tan and vitamin D dose. Be careful and use sunscreen, though, the sun is super strong here!

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6. Beautiful resorts and hotels everywhere

Sal is full of fantastic and unique places to stay. Furthermore, they have some very interesting residential building projects coming up, so stay tuned for more!  

7. Fascinating culture with a lot of dance and history

 Sal has a rich and captivating history to discover. Their culture is enriched with music and dancing everywhere. In nearly every corner someone is playing music. Do you love Zumba? If so, this is the place to be. Here dancing is part of the daily lifestyle.  You can join dance activities any time of the day.

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 8. Romantic

Yes, this is the place for honeymoons and love stories. Cape Verde is romantic, to say the least. The palm trees, the beaches, the colours. The atmosphere is simply second to none. 

 9. The seafood

Do you love seafood? Then Cape Verde is for you. Lobster is on the menu practically everywhere and there are plenty of seafood options. The freshness is undeniable since it’s coming directly from the ocean every day on the marina. You can even go and buy it yourself. 

10. Affordable for every pocket

 I had the feeling that you could find any price range depending on where you were located. As a general rule, the more touristic the place, the pricier. All you need is to be organised. Do some research in advance. If you can, ask the locals. You’ll find the best budget-friendly options.  

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Cape Verde is a beautiful travel destination <3

Self-care advice | Embrace Joy, Dream, Disconnect, love, & explore

5 – Selfcare advice

1. Take a walk and enjoy the world 

The world is a beautiful place full of nature, cities, and beautiful destinations. Going out for a walk every day is an amazing habit that you easily can implement into your daily life. Why not take a walk instead of the bus, car, or train. If you can just walk an evening walk to clear your mind it is a gift. I try to take a walk every day. I love the feeling of just walking and listening to some great inspirational music. It often makes me start daydreaming and visualizing my future. 

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2. Plan your dreamtrip and have something to look forward to. 

I love to travel. If you love to travel as much as I do google different destinations and plan for your next dream trip. A plan is the first step to manifest and make a dream come true. Then start to save, book that ticket and have something to look forward to. It is so important to have dreams and to have something to look forward to. I have a dream to travel to Zanzibar and Maldives shortly. The pictures look so beautiful, and I can ́t wait to swim in that sea life and eat exotic fruits on the beach. 

3. Clear your schedule and turn off your phone 

You need time off. Sometimes even TV is a distraction. Sometimes I do put my phone on flight mode and turn off the WIFI. Like this, you are truly disconnected and can start to relax. How long time ago was it that you had no plans on your schedule? I have started to have 1-2 days every week with NO PLANS or PLAN is to do anything. This has helped me to recharge and get more energy. It is easy when you have a lot of passion to never rest, but you can get burned out in the long run. Take care of yourself. Being by yourself with no distractions gives you the chance to clear your mind, focus and think more clearly. It ́s an opportunity to revitalize your mind and body at the same time. 

4. Make a list about things you love 

Listing what you love is also a way of showing and practising gratitude. For example, it can be anything that makes you happy in your heart. I love swimming, I love aeroplanes, I love my grandmother, I love mangos, I love the ocean, I love Lancôme perfumes, I love clean environments, I love to make others smile, I love music, I love the rainbow, I love the sky, I love the spa, I love nature, I love kids who are sleeping, ha-ha! Yes, continue to do your list. If you can list 100 things then you are full of love, the more the better. 

5. Try something you always wanted to do, sing, take a dance class or maybe start a blog? 

Too often we are afraid to try those things we always wanted to try. Don ́t be afraid of failing, be afraid of never trying. Just start where you are with what you have. Why not start to sing, take a dance class, start to play tennis or start a blog? Trying new things is a way to get to know your true self and experiment with who you are. It is also a way to get to know same minded people and to get outside your comfort zone. Life is a journey and a gift, enjoy it, live it. 

10 reasons why you should visit Bali Indonesia | Unlock the secrets of Bali

Indonesia – Bali

10 reasons why you should visit Bali.

1. Magnificent Ubud 

My favorite location in Bali is Ubud. This area gives me the true Bali feeling I look for. There is a big focus on spirituality, health & wellbeing, and you will find a wide variety of healing centers, retreats offering yoga and therapeutic massage; and a host of other holistic places to visit. Ubud is surrounded by rice fields and tropical Balinese landscapes.  

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2. Amazing Food

Balinese cuisine is on the top of my list. The locals favor organic produce, so everything tastes fresh and delicious. Restaurants are abundant all over Bali. The food is of very high quality and the prices very affordable. I love the fact that fresh smoothies are available everywhere – with no added sugar! If you want to taste authentic Balinese food, I can recommend the national dish, Nasi Goreng, which is prepared from locally-grown rice.  It is very tasty!

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3. Friendly Locals

Balinesian people are very friendly. They are very hospitable and helpful toward tourists, and I felt welcomed wherever I went. The island’s culture is integrated into every aspect of life in Bali, giving it a very distinct character. The crime rate is very low and tourists can feel safe wherever they explore the island.

4. Pristine Nature

The island has some spectacular scenic spots that I will never forget. You can feel the tension melt away as you walk along pathways that meander through rice fields and unspoiled tropical vegetation. You take a speed boat ride (just under an hour) to the tiny island of Nusa Penida, where you can snorkel along reefs abounding in tropical marine life, or visit the aptly-named Crystal Beach with idyllic palm-fringed bay and crystal-clear water. Another highlight is Uluwatu, which is known for its clifftop views and magical beaches. You can visit the Uluwatu temple, which is perched on a towering cliff rising from the ocean.

5. Endless quiet villas

The beautiful villas of Bali blend into the natural scenery. Constructed from natural materials like coconut wood, bamboo, wood, and stone, these thatched villas have a tranquil and natural feel about them. The architecture is unique to Bali, incorporating the island’s ancient culture and traditions into the structure and aesthetics of each villa. When you step into a villa in Bali you feel nurtured and at one with nature. It is almost impossible to wake up without a smile in the morning.

6. Spectacular Photography

Bali is like a treasure chest, filled with natural gems just waiting to be discovered. If you love photography, as I do, you will be in your element! You can rent a bike and drive around the island, enjoying the idyllic scenery and exploring some of the magical secret spots that are tucked away all over the island.

7. The no-stress vibe

Bali is a place to relax and enjoy your life to the fullest. Soak in the island’s tranquil vibe. I prefer to avoid the more hectic areas on the island, but if you are in the mood for a more energetic vibe, you can visit one of the cities. Denpasar is Bali’s bustling provincial capital and offers a long list of interesting places to visit – from museums, ancient temples, and cultural hotspots.

8. Fruit Heaven Deluxe

Here you will find all the amazing seasonal fruits you can dream of and even a few you have never tried before (or possibly even heard of). The fruit is organic, sun-ripened and nutrient-dense, and packed with flavor. As the climate is tropical, papayas, bananas, star fruit, mangoes, and guavas are plentiful. The gorgeous dragon fruit will steal your heart.

9. Bali is fuss-free

Everything is easy – from finding a place to stay, to booking a trip or locating a great restaurant. Just like any other place, the city traffic can be exhausting, but I gravitate toward quiet country areas, where time seems to almost stand still.

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10. Something for everyone

There are so many great places to discover and activities to try out. If you are a water baby you will be spoilt for choice with scuba diving adventures, snorkeling along colorful reefs, surfing, and other water sports, and swimming in clear blue water. Nature and outdoor lovers can hike, climb and explore to their hearts’ content, and those who just want to relax can do exactly that. In Bali, there is no rush to go anywhere. It is the perfect place to de-stress, with its quiet retreats, tropical sunsets, powder-white beaches, and light ocean breezes. Pure bliss! For those who want something more upbeat, there are city tours, vibrant restaurants, and clubs to visit. Bali truly has something for everyone. I love you Bali!