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10 amazing books

I have always enjoyed reading health, wellness and lifestyle books for as long as I can remember. These are 10 of several books I really love. If you haven’t read them, I recommend you to check them out <3

1. I may be wrong – Björn Natthiko Lindeblad

2.Digital Minimalism – Cal Newport

3.The Secret – Rhonda Byrne

4.The Magic – Rhonda Byrne

5.Think like a monk – Jay Shetty

6.The 4 pillar plan – Dr Rangan Chatterjee

7.Positive energy – Judith Orloff

8.Simplify – Bill Hybels

9.Quiet – Fearne Cotton

10.Happy – Fearne Cotton

Love Only…

jasmine.soul

8 movies that are good for the soul

For me, it’s important to watch movies that make me feel good – I like movies that inspire and make me laugh alot, cry with joy and give me hope. Here are 8 movies that are truly good for the soul.  None of these films come in ranking order – all are good in different ways.

1.The Holiday – love this movie and always have. I think this is one of the best movies of all time. You always feel good after watching this. It is dreamy, romantic and just wonderful. So feel good!

2.The upside (an unexpected friendship) – This movie really makes me happy in the soul. Absolutely fantastic film, great story and so beautiful in every way. It is also based on a real story. If you haven’t seen it, you need to see it.

3. Moana (Vaiana) – a very beautiful Disney movie with lots of colors and great music.

4. Mamma Mia – feel good musical that suits everyone who loves joy, music, dance and of course Abba.

5. Bridesmaids – really funny movie <3

6. Soul – a deep film that addresses life’s big questions – but at the same time is very simple. Good message and beautifully created by Pixar and Disney.

7. Leif and Billy – a Swedish series that will make you laugh – I wish it was translated into all languages ​​in the world <3

8. Coming to america – a classic comedy that allways put me in a great mood <3

Love only…

Jasmine.selfcare

5 Self-care advice

Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don’t have yourself. While some may misconstrue self-care as selfish, it’s far from that. Here are 5 ways to show more self-care towards yourself.

1. Get enough sleep

Sleep scientists recommend that adults need at least 6-8 hours of sleep every night. Your body needs time to rest and renew. Daytime naps are also excellent for refreshing our body and improving concentration levels.

2. Dance more

Exercise is one of the best things you can do for your mental health. To exercise can help decrease feelings of anxiety and stress as well as help with sleeping, memory, and feelings of self-esteem. Dance is such a fun way to get your blood flowing and heart rate pumping.

3. Eat a Healthy snack

Eating a healthy is about so much more than weight control or heart health. It can be a key to how you feel and how you deal with life’s stressors. Find nutritious foods that you find enjoyable to eat. Make a nice smoothie or bake a healthy snack!

4. Go Outside in Nature

Do you ever find yourself feeling calmer, more relaxed, or more focused after spending time in nature? That’s because time outside has studied and proven benefits for your mental health. Spend more time in nature for your well-beeing.

5. Listen to a Podcast that you love

Listening to podcasts can be helpful for self-care in a number of different ways. Like listening to music, they can provide a distraction from difficult thoughts or feelings. It can also be relaxing and inspiring.

Take care of yourself <3

Love only….

digital.detox

Digital detox

We live in a digital world where you are connected more or less all the time, for better or for worse. The web is a great way to get inspired, stay in touch with people around the world, discover new opportunities, learn about the world, share your knowledge, earn money, learn from others, entertainment, find jobs and so much more. But it is also a place where bullying and other things take place. I think in between you need to have a little digital detox. I have found that it has helped me in many ways. Among other things, I have noticed that I become more focused on what I actually have to do. I become more productive. I overall become more present. This is how to do it:

1.Decide for yourself how long you want your detox to last. Is it 1 day, 1 month, a year. Everything is perfectly fine and you decide for yourself what you need.

2.Put the phone on flight mode. Yes, it is probably the fastest way if you are only going to have a digital detox for a few hours. Anyone who is used to traveling will surely know where to find this button. If you’re a little unsure, it’s usually found in your settings.

3. Delete apps. If you are going to have a slightly longer detox, you can delete the apps from which you are going to have a detox. We need some apps in our daily lives, keep them – like banking apps, exercise apps, etc., but you can delete the ones you want to detox from – then you can get them again when the time is right. 

4. Fill the time with other things. Even if you haven’t thought about it before, there will be a lot of time left over for other things, depending on how much time you have spent on it. On average, people use about 12 hours per week in Sweden. Some spend incredibly much more – 54% of 18-year-olds in Sweden use social media about 3 hours per day, according to the media council of Sweden. Now you can instead fill this time with things you told yourself you should do. Take that singing lesson, spend more time with someone you like, repaint your home, finish your art, exercise or start something completely new.

5. Reflect. Reflect on which apps you miss and which were actually important to you and which you can live without. A detox is about making a positive change. Maybe you have no use for certain apps anymore, then maybe you don’t need to download them again.

 

Good luck with your detox <3

jasmine.sidibe.thailand

Thailand – the “country of smiles”

My most recent trip to Thailand, which was incredible, made this my third time traveling to Thailand. It should come as no surprise that more than 300,000 people from Sweden visit this country every year. They have a warm and friendly culture, the food is delicious, and there is so much beauty to explore there. Here are 8 things I would recommend you to do if you visit Thailand.

 

1.Visit Similan Island. If you want a wow effect. Within the territory of this natural preserve in the Anadama Sea are nine of the most beautiful islands. The water in this region is a sapphire blue, and the sand on the beaches is white. This is undoubtedly one of the most breathtaking islands I have ever seen. When you visit this location, you must abide by the restrictions established to preserve the natural environment. There are a lot of boat tours that will take you out to those islands. Just so you know, this location is only available for tourism six months out of the year – you should double-check that it is accessible to visitors when you are there.

 

2. Eat a lot of fantastic food. The cuisine of Thailand is amazing. My favorite dishes are spicy salads, seafood, red coconut curry, and tom yum. Even just eating here is an adventure in and of itself. They also have a wide variety of delicious fruits, such as mango, passionfruit, dragon fruit, mangosteen (new favorite), longan, and many others. It is also healthy.

 

3.Visit The Big Buddha Tempel. You shouldn’t pass up the opportunity to see the giant Buddha statue in Phuket. It watches over the surrounding land and ocean from the top of a mountain. It is an experience that is both incredibly holy and quite beautiful. To show proper respect for the local faith while visiting, you should keep your shoulders and knees covered. 

 

4. Amatara Wellness resort. I found a stunning resort in the South Phuket region of the island. It is a resort that provides wellness vacations, classes in yoga and pilates, and other such activities.Here you can refuel, reconnect, and refresh yourself. It is, without a doubt, worth staying there or signing up for any of their classes. 

 

5. Visit Krabi. I would highly recommend going to Krabi if you ever get the opportunity. There are a lot of boat cruises out to a lot of different beautiful islands along the coast.

 

6. Go Diving & Snorkeling. Koh Phi Phi  is a greta place for it.  Here you can dive alongside leopard sharks at Shark Point, which is commonly regarded as Koh Phi Phi’s premier dive location. I would suggest you visit Lana Bay. The Mosquito Islands and the Bamboo Islands have stunning coral reefs that are perfect for snorkelers to explore. 

 

7. Shop for Food and Souvenirs at Phuket’s Markets. I would suggest visiting Shop for Food and Souvenirs at Phuket’s Markets. You can purchase souvenirs from Phuket items such as traditional handicrafts, apparel with exquisite designs, jewelry, antiques, and even household goods.  

 

8. Visit freedom beach. This secluded beach should be checked out. Even the route you have to take to get there could appear to be a little dangerous due to the off-roading and the hiking you must do to get there. Upon arrival, you will undoubtedly experience a sense of liberation. In addition, there are several fruit and smoothie stores, as well as massage services, available here.

simple.life

The way to live simply

I am a very simple person. I like the philosophy of living a life in a more zen energy. Zen is a term that describes a feeling of peace, unity and enlightenment. It’s all about keeping life simple. The word itself means “meditation”. The heart of Zen is meditation. Living a more Zen life is about simplifying, connecting and appreciating and that is an art in itself.

Here are 10 ways you can live a more Zen life:

1. Be happy here and now. With this statement – ​​It means learning to appreciate the present moment just as it is. We always have something to be thankful for in this moment and by counting our blessings in the present we create more happiness in the current journey. So often we chase a goal that we can forget the present. But learning to love the journey of life and just be happy here and now is a very Zen mindset.

2. Throw away what you don’t need. Instead of having a lot of material things that you don’t really use. A Zen lifestyle is all about letting things go. You don’t necessarily have to throw it away. It could also mean giving it to someone who might appreciate it more. It can also mean giving it to charities.

3. Buy only what you need and limit the number of possessions. Instead of buying everything you want – start asking yourself do I need this? We buy a lot of things that we hardly even use. By keeping it simple, we also keep our minds peaceful.

4. Give yourself time for solitude. By spending time with yourself once in a while your learn a lot. Mainly what is going on in your mind. Sometimes we spend so much time with others that we don´t even know if it is our own ideas or someone else that is going on in our mind. 

5. Don’t put off what you can do today. To simplify the now and the future – the best thing you can do is to not procrastinate.

6. Accept reality for what it is. If you want to live in a more Zen state – you can to learn to accept the reality for what it is. Life is shadow and light. It is positive and negative. It is day and night. It is sun and moon. That is the reality.

7. Believe in yourself. A Zen mindset is to believe in your own abilities and to go after your dreams.

8. Think about death. Did you know that a monk start the day by thinking about death. The reason is to remind oneself that this day is not surely given. It can also make us really appreciate the present moment even more. It can also help us let go of grudges. It can also help us to do more of the things we really want to do while we are here on planet earth.

9. Make a good cup of tea or coffee. Those who can enjoy the small moments – really knows how to live. If you can find the gold in the daily life – you are living in Zen. Start the day with a good cup of tea or coffee and just enjoy…

10. Be positive. Being positive is not about ignoring all bad things that happens in the world. Being positive is about being optimistic no matter what happens. Being positive is a way of life that helps many people keep on going no matter what they are going trough. Being positive is to shine light on the world and inspire others to do the same. Being positive is to find joy…

Love only…

jasminesidibe

Start using affirmations

Did you know that your thoughts affect your physical actions?

I really enjoy to read affirmations on a daily basis. Affirmations are positive statements used to encourage yourself and boost self-esteem. You can use affirmations to defy negative thoughts, help overcome anxiety and increase self-love. There are so many great affirmations apps to get inspiration from and it really works. By making affirmations a part of your daily life, you help your mind prioritize positivity over negativity.

Here is my best advice on how to start using affirmations:

1. Choose a few affirmations that resonate with you and that you would like to improve. For example: I am building my dream life, I am grateful for my health, I am safe.

2. Start the day by saying your affirmations loud and clear to yourself. You can also choose to write them on your mirror if you like – like this you will always be reminded of them when you get ready in the morning.

3. Repeat the affirmations 2-4 times a day and think about your goals.

It is proved that when you start forming thoughts and repeating similar things over and over again, you start to believe in the ideas and you will start to act and feel differently. This can change you life and wellbeeing – if you haven´t start using affirmations in your daily life yet – I hope you will give it a try now <3 

Love only…

 

 

 

feelgood. jasmine.sidibe

Feel good

To take care of yourself is the best gift you can give to someone else. It is always better to give the best of you then the rest of you <3 Here are some things that can increase your wellbeeing in your daily life.

 1. Healthy relationships

Close and meaningful relationships. Having few close and deep relationships 1,2 or 3 is enough.

2. Have goals and dreams

To set goals that are important to oneself and then start taking small steps towards those goals. It is good for your well-being <3

3. Workout

To exercise. Walk, swim or anything that you like. Moving the body is super good for both mental and physical health. 

4. Rest

To sleep well at night. If you have a night routine that helps you calm down it is great. Sleep enough hours – but not too much either.

5. To enjoy the now

Being able to enjoy the little moments in everyday life is an art itself. Relax and enjoy your morning tea or coffee and do not stress so much.

6. Meditation

To meditate. 10 minutes a day is a good start.

7. To belive 

Having an optimistic view of life and the future. Dare to think that the future will be bright for you. Dare to think positively <3

zakhyntos.travel.jasminesidibe

Greece – Zakyntos

Zakynthos – is a greek paradise Island. I love when I discover a new place, I have no expectations and I get blown away. Zakhyntos gaved me that. Here are my recommendations if you get the chance to visit this dreamy island that I now love!

1. Palamaki beach

A fantastic snorkel spot and nature experience at the same time. Here there are caves to discover and very unique fish to see. To get here you need to rent a moped or quad bike. Then you will have to take a little hiking trip. Not suitable for those afraid of heights. But what an incredible place – definitely a favorite on Zakhytos in my opinion

2. Cotton club

A very nice and unique restaurant with food that is served as art. This unique place is not just a restaurant but an experience in a fantastic setting on a beautiful hill – so worth a visit.

3. The blue caves

Enclosing many parts of the island of Zakynthos. There are many boat trips to book to these peaceful places. If you’re lucky, you might see dolphins or turtles <3

4. Keri Mizithre’s Viewpoint

Wow what a place. I panicked a bit because it was so scary but magical at the same time. You can book tours here or drive yourself with your own vehicle. Zakynthos has unique nature I must say.

5. Try to stay out of Laganas

As this is a party place if you are looking for that romantic and calm feeling.

6.The ocean itself

The ocean is outstanding here. There are several different types of blue in different places, which makes each swimming spot unique. I had to swim every day when I discovered this beautiful island. There is all shades of blue to swim in.

7. Natural and organic olive oil 

Here you can buy olive oil and other fantastic natural products from the locals – made from natural and organic olives. You can also visit the olive tree fields – it’s a beautiful experience.

8. Shipwreck beach or Navagio Beach

A unique place that you go to by boat. A place with history where a big boat lays on a beach. Magical at the same time. I don’t think you can visit Zakynthos without visiting this place.

9. Discover the Greek kitchen

The food is a huge highlight here. So many tavernas on every street – just walk around and discover. There is a lot of salads and healthy options. Eat, enjoy and live!

10. Visit Zakynthos capital city

A very cozy little town that reminds me of Italy in many ways. Here you can shop, eat well and just be. A perfect day trip for those who want to see something different. Don’t miss the church on top of the mountain – such a great view.

jasmine.sidibe.norway.hike

Norway – Nature love

10 things I love about Norway

1.The fantastic nature

As a nature lover – the nature in Norway is wort the visit. The beautiful hike and landscape. I was very lucky to work as an airhostess in Norway wich made me see nearly all Norway. I was blown away about the crystal blue water in the north, the northern light and the fantastic mountains. Places to look up for hike  – priekestolen & trolletunga.

2. Celebration of 17th May

In norway they celebrate their national day very big. 17th May. As this is not common in Sweden at all – this was very inspiring. They wear beautiful national costumes, eat nice food and cake and sing. It is nice to see how the whole country just go out and celebrate this day. It is a lot of fun and a great day!

3. The work oppertunities are many!

I got the feeling that it is appreciated that people come for work here. There is many option where people work offshore, 2 weeks on and 2 weeks off and seasonal work is common. 

4. Norway is very cozy.

Norway is my little Scandinavian paradise. The whole vibe is very friendly and cozy in my opinion. It is calm, peaceful and comfortable.

5. Sporty people everywhere…

People hike, go skii and are very active. It might be part of their culture and I really like that so many people are sporty in Norway. An after work can be an after job hike. Isn´t that amazing?

6. The Norwegian Language

Norwegian is a very  adorable language. Norwegians speak so cute – it is easy to fall in love with the cute language – it is hard to belive someone can be angry in Norway – but offcourse everyone can.

7. High living standard in general

Good health, long life, education and a decent standard of living are attributes that are important in the Nordics. Norway is number 1 on the list. 

8. Amazing Stavanger!

I guess it is on my top list of Norwegian cities. They have this beautiful long white beach called Sola strand and as a beach lover I was very surprised to see this in Norway. You can also surf here!

9. Generosity

I always feelt people are generous here. I had a job where I got food at work – I belive that is very unique. 

10. Tromsö in the winter time

For me this is the most amaxing winter city I have been to so far. They have many unique winter activites and the whole city says cristmas. If Santa live anywhere it must be here. Here you can sleep under the northern light, try dog sleed or snowmobiling.

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