jasminesidibe

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June 13 2023

Reminder of the day

Embrace your Authenticity

Remember, you are under no obligation to do anything you don’t want to do. Our world is filled with expectations about how we should look, act, and live, but the truth is, you are already complete just the way you are. You were born to experience a life of joy, and you deserve happiness and fulfillment by engaging in activities that truly resonate with your soul.

Today, when you make a choice, make sure it’s something you genuinely love. Don’t let others dictate how you should live your life. If you have a passion for painting, let your creativity flow onto the canvas. If singing brings you joy, sing your heart out. If working with people ignites your spirit, pursue a career that involves meaningful interactions. If you have an insatiable wanderlust, explore the world as much as you can. And if you need rest, take the time to rejuvenate. Dance, if that’s what moves you.

This is your life, and you deserve to live it authentically, true to the person you are. Don’t allow anyone to diminish your worth or sway you from your true path. You were born with the inherent right to be happy. So, embrace your authenticity, follow your passions, and make choices that align with your values and desires. Never forget that your happiness and well-being are paramount.

Love only <3

Amazing things about being a model by Jasmine Sidibe

June 7 2023

5 things I appreciate with modelling

jasminesidibe Life

Here are five amazing things about being a model:

Creativity and Expression: As a model, you have the opportunity to express your creativity and individuality through fashion, poses, and various artistic collaborations. You get to work with talented photographers, designers, and stylists to bring your unique vision to life – I found it to be so much fun!

Travel: Modeling often involves traveling to different locations for photo shoots, fashion shows, and events. This allows you to explore new cities, and cultures, and meet people from diverse backgrounds. It’s a fantastic way to broaden your horizons and gain a global perspective.

Fashion Industry Insight: Being a model provides you with an insider’s view of the fashion industry. You get to witness the latest trends firsthand, work with renowned designers, and attend exclusive fashion shows and events. It’s a great opportunity to immerse yourself in the world of fashion.

Personal Growth: Modeling requires confidence and self-assurance. Through your modeling journey, you have the chance to develop and strengthen these qualities. You learn to embrace your unique features and maintain a healthy lifestyle, which contributes to personal growth and self-improvement as well.

Positive Impact: By representing different body types, ethnicities, and backgrounds, you can contribute to promoting diversity and inclusivity in the fashion industry. Through your work, you may inspire individuals to embrace their own beauty and feel more confident in themselves.

Love only <3

stockholms-gruppen-commerical-jasmine-sidibe

February 27 2023

10 amazing books

jasminesidibe Wellness

I have always enjoyed reading health, wellness and lifestyle books for as long as I can remember. These are 10 of several books I really love. If you haven’t read them, I recommend you to check them out <3

1. I may be wrong – Björn Natthiko Lindeblad

2.Digital Minimalism – Cal Newport

3.The Secret – Rhonda Byrne

4.The Magic – Rhonda Byrne

5.Think like a monk – Jay Shetty

6.The 4 pillar plan – Dr Rangan Chatterjee

7.Positive energy – Judith Orloff

8.Simplify – Bill Hybels

9.Quiet – Fearne Cotton

10.Happy – Fearne Cotton

Love Only…

February 19 2023

8 movies that are good for the soul

jasminesidibe Wellness

For me, it’s important to watch movies that make me feel good – I like movies that inspire and make me laugh alot, cry with joy and give me hope. Here are 8 movies that are truly good for the soul. None of these films come in ranking order – all are good in different ways.

1. The Holiday – love this movie and always have. I think this is one of the best movies of all time. You always feel good after watching this. It is dreamy, romantic, and just wonderful. So feel good!

2. The upside (an unexpected friendship) – This movie really makes me happy in the soul. Absolutely fantastic film, a great story and so beautiful in every way. It is also based on a real story. If you haven’t seen it, you need to see it.

3. Moana (Vaiana) – a very beautiful Disney movie with lots of colors and great music.

4. Mamma Mia – feel-good musical that suits everyone who loves joy, music, dance, and of course Abba.

5. Bridesmaids – really funny movie <3

6. Soul – a deep film that addresses life’s big questions – but at the same time is very simple. Good message and beautifully created by Pixar and Disney.

7. Leif and Billy – a Swedish series that will make you laugh – I wish it was translated into all languages in the world <3

8. Coming to America – a classic comedy that always put me in a great mood <3

Love only…

February 11 2023

Paris – the city of light

jasminesidibe Travel

Paris is a wonderful city, one of my favorite, that attracts millions of people with its art, history, and romantic atmosphere. There are many exciting things to do and see in this city. Here are some of my favorites <3

1. Louvre Museum: I recently had my first visit to this amazing museum and I was so amazed. A home to famous artworks like the Mona Lisa and Venus de Milo. It’s a must-visit for art and history lovers.

2. Sacré-Cœur Basilica: Love this beautiful spot, located on a hill, it offers wonderful views of Paris. You can climb the stairs or take a funicular to reach the top.

3. Eiffel Tower: A symbol of Paris, it’s elegant and stunning. Especially in the night. You can admire it from the ground or go up for a panoramic view of the city.

4. Champs-Élysées: A famous avenue where you can enjoy luxury shopping, theaters, and charming cafés. It’s a great place to experience Parisian elegance.

5. Moulin Rouge: This is the birthplace of the can-can dance. It’s known for its glamorous shows and rich history.

6. Montmartre: Love love love. A historic neighborhood where artists and writers have been inspired for generations. Explore its streets and art studios.

7. Luxembourg Gardens: These gardens offer a peaceful escape from the city’s hustle and bustle. You can stroll, have a picnic, or relax by the fountains.

8. Seine River Cruise: Take a romantic cruise on the Seine River to see illuminated landmarks like Notre-Dame Cathedral and the Louvre.

9. Musée d’Orsay: This museum displays Impressionist and Post-Impressionist masterpieces. Art enthusiasts will love it.

10. Parisian Cuisine: Indulge in delicious French food. Try croissants, macarons, coq au vin, and escargot. Visit local bistros and patisseries for an authentic experience.

Paris welcomes you to explore its rich culture and romantic ambiance. Each attraction offers a unique experience, making your visit unforgettable. So, pack your bags and get ready for a fantastic journey in the heart of Paris…

Love only <3

February 11 2023

5 Self-care advice

jasminesidibe Wellness

Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don’t have yourself. While some may misconstrue self-care as selfish, it’s far from that. Here are 5 ways to show more self-care towards yourself.

1. Get enough sleep

Sleep scientists recommend that adults need at least 6-8 hours of sleep every night. Your body needs time to rest and renew. Daytime naps are also excellent for refreshing our body and improving concentration levels.

2. Dance more

Exercise is one of the best things you can do for your mental health. To exercise can help decrease feelings of anxiety and stress as well as help with sleeping, memory, and feelings of self-esteem. Dance is such a fun way to get your blood flowing and heart rate pumping.

3. Eat a Healthy snack

Eating healthy is about so much more than weight control or heart health. It can be a key to how you feel and how you deal with life’s stressors. Find nutritious foods that you find enjoyable to eat. Make a nice smoothie or bake a healthy snack!

4. Go Outside in Nature

Do you ever find yourself feeling calmer, more relaxed, or more focused after spending time in nature? That’s because time outside has studied and proven benefits for your mental health. Spend more time in nature for your well-being.

5. Listen to a Podcast that you love

Listening to podcasts can be helpful for self-care in a number of different ways. Like listening to music, they can provide a distraction from difficult thoughts or feelings. It can also be relaxing and inspiring.

Take care of yourself <3

Love only….

February 3 2023

Digital detox

jasminesidibe Wellness

We live in a digital world where you are connected more or less all the time, for better or for worse. The web is a great way to get inspired, stay in touch with people around the world, discover new opportunities, learn about the world, share your knowledge, earn money, learn from others, entertainment, find jobs and so much more. But it is also a place where bullying and other things take place. I think in between you need to have a little digital detox. I have found that it has helped me in many ways. Among other things, I have noticed that I become more focused on what I actually have to do. I become more productive. I overall become more present. This is how to do it:

1.Decide for yourself how long you want your detox to last. Is it 1 day, 1 month, a year. Everything is perfectly fine and you decide for yourself what you need.

2.Put the phone on flight mode. Yes, it is probably the fastest way if you are only going to have a digital detox for a few hours. Anyone who is used to traveling will surely know where to find this button. If you’re a little unsure, it’s usually found in your settings.

3. Delete apps. If you are going to have a slightly longer detox, you can delete the apps from which you are going to have a detox. We need some apps in our daily lives, keep them – like banking apps, exercise apps, etc., but you can delete the ones you want to detox from – then you can get them again when the time is right.

4. Fill the time with other things. Even if you haven’t thought about it before, there will be a lot of time left over for other things, depending on how much time you have spent on it. On average, people use about 12 hours per week in Sweden. Some spend incredibly much more – 54% of 18-year-olds in Sweden use social media about 3 hours per day, according to the media council of Sweden. Now you can instead fill this time with things you told yourself you should do. Take that singing lesson, spend more time with someone you like, repaint your home, finish your art, exercise or start something completely new.

5. Reflect. Reflect on which apps you miss and which were actually important to you and which you can live without. A detox is about making a positive change. Maybe you have no use for certain apps anymore, then maybe you don’t need to download them again.

Good luck with your detox <3

February 1 2023

Thailand – the “country of smiles”

jasminesidibe Travel

My most recent trip to Thailand, which was incredible, made this my third time traveling to Thailand. It should come as no surprise that more than 300,000 people from Sweden visit this country every year. They have a warm and friendly culture, the food is delicious, and there is so much beauty to explore there. Here are 8 things I would recommend you to do if you visit Thailand.

1. Visit Similan Island. If you want a wow effect. Within the territory of this natural preserve in the Anadama Sea are nine of the most beautiful islands. The water in this region is sapphire blue, and the sand on the beaches is white. This is undoubtedly one of the most breathtaking islands I have ever seen. When you visit this location, you must abide by the restrictions established to preserve the natural environment. There are a lot of boat tours that will take you out to those islands. Just so you know, this location is only available for tourism six months out of the year – you should double-check that it is accessible to visitors when you are there.

2. Eat a lot of fantastic food. The cuisine of Thailand is amazing. My favorite dishes are spicy salads, seafood, red coconut curry, and tom yum. Even just eating here is an adventure in and of itself. They also have a wide variety of delicious fruits, such as mango, passionfruit, dragon fruit, mangosteen (a new favorite), longan, and many others. It is also healthy.

3. Visit The Big Buddha Tempel. You shouldn’t pass up the opportunity to see the giant Buddha statue in Phuket. It watches over the surrounding land and ocean from the top of a mountain. It is an experience that is both incredibly holy and quite beautiful. To show proper respect for the local faith while visiting, you should keep your shoulders and knees covered.

4. Amatara Wellness resort. I found a stunning resort in the South Phuket region of the island. It is a resort that provides wellness vacations, classes in yoga and pilates, and other such activities. Here you can refuel, reconnect, and refresh yourself. It is, without a doubt, worth staying there or signing up for any of their classes.

5. Visit Krabi. I would highly recommend going to Krabi if you ever get the opportunity. There are a lot of boat cruises out to a lot of different beautiful islands along the coast.

6. Go Diving & Snorkeling. Koh Phi Phi is a great place for it. Here you can dive alongside leopard sharks at Shark Point, which is commonly regarded as Koh Phi Phi’s premier dive location. I would suggest you visit Lana Bay. The Mosquito Islands and the Bamboo Islands have stunning coral reefs that are perfect for snorkelers to explore.

7. Shop for Food and Souvenirs at Phuket’s Markets. I would suggest visiting Shop for Food and Souvenirs at Phuket’s Markets. You can purchase souvenirs from Phuket items such as traditional handicrafts, apparel with exquisite designs, jewelry, antiques, and even household goods.

8. Visit freedom beach. This secluded beach should be checked out. Even the route you have to take to get there could appear to be a little dangerous due to the off-roading and the hiking you must do to get there. Upon arrival, you will undoubtedly experience a sense of liberation. In addition, there are several fruit and smoothie stores, as well as massage services, available here.

January 13 2023

The way to live simply

jasminesidibe Wellness

I am a very simple person. I like the philosophy of living a life in a more zen energy. Zen is a term that describes a feeling of peace, unity and enlightenment. It’s all about keeping life simple. The word itself means “meditation”. The heart of Zen is meditation. Living a more Zen life is about simplifying, connecting and appreciating and that is an art in itself.

Here are 10 ways you can live a more Zen life:

1. Be happy here and now. With this statement – It means learning to appreciate the present moment just as it is. We always have something to be thankful for in this moment and by counting our blessings in the present we create more happiness in the current journey. So often we chase a goal that we can forget the present. But learning to love the journey of life and just be happy here and now is a very Zen mindset.

2. Throw away what you don’t need. Instead of having a lot of material things that you don’t really use. A Zen lifestyle is all about letting things go. You don’t necessarily have to throw it away. It could also mean giving it to someone who might appreciate it more. It can also mean giving it to charities.

3. Buy only what you need and limit the number of possessions. Instead of buying everything you want – start asking yourself do I need this? We buy a lot of things that we hardly even use. By keeping it simple, we also keep our minds peaceful.

4. Give yourself time for solitude. By spending time with yourself once in a while you learn a lot. Mainly what is going on in your mind. Sometimes we spend so much time with others that we don´t even know if it is our own ideas or someone else that is going on in our mind.

5. Don’t put off what you can do today. To simplify the now and the future – the best thing you can do is not procrastinate.

6. Accept reality for what it is. If you want to live in a more Zen state – you can to learn to accept the reality for what it is. Life is shadow and light. It is positive and negative. It is day and night. It is sun and moon. That is the reality.

7. Believe in yourself. A Zen mindset is to believe in your own abilities and to go after your dreams.

8. Think about death. Did you know that a monk starts the day by thinking about death? The reason is to remind oneself that this day is not surely given. It can also make us really appreciate the present moment even more. It can also help us let go of grudges. It can also help us to do more of the things we really want to do while we are here on planet Earth.

9. Make a good cup of tea or coffee. Those who can enjoy the small moments – really know how to live. If you can find the gold in daily life – you are living in Zen. Start the day with a good cup of tea or coffee and just enjoy…

10. Be positive. Being positive is not about ignoring all the bad things that happen in the world. Being positive is about being optimistic no matter what happens. Being positive is a way of life that helps many people keep on going no matter what they are going through. Being positive is to shine a light on the world and inspire others to do the same. Being positive is to find joy…

Love only…

September 27 2022

Start using affirmations

jasminesidibe Wellness

Did you know that your thoughts affect your physical actions?

I really enjoy reading affirmations on a daily basis. Affirmations are positive statements used to encourage yourself and boost self-esteem. You can use affirmations to defy negative thoughts, help overcome anxiety and increase self-love. There are so many great affirmations apps to get inspiration from and it really works. By making affirmations a part of your daily life, you help your mind prioritize positivity over negativity.

Here is my best advice on how to start using affirmations:

1. Choose a few affirmations that resonate with you and that you would like to improve. For example, I am building my dream life, I am grateful for my health, and I am safe.

2. Start the day by saying your affirmations loud and clear to yourself. You can also choose to write them on your mirror if you like – like this, you will always be reminded of them when you get ready in the morning.

3. Repeat the affirmations 2-4 times a day and think about your goals. It is proved that when you start forming thoughts and repeating similar things over and over again, you start to believe in the ideas and you will start to act and feel differently. This can change your life and well-being – if you have not started using affirmations in your daily life yet – I hope you will give it a try now <3

Love only…

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