Make your own pineapple juice
Making your own pineapple juice is simpler than you might think. With just a few steps, you can enjoy the pure sweetness of this tropical fruit without any added sugars. Let’s dive into the easy process and discover the health benefits that come with a homemade pineapple juice.
Ingredients:
Fresh pineapples (2-3 medium-sized)
Water
Ice cubes (optional)
How to do:
Pick pineapples that are golden, sweet-smelling, and have fresh green leaves Wash, remove the crown and base, peel, and cut the pineapple into small pieces. Put the pineapple in a blender or juicer. Blend until smooth. Serve over ice if you like.
There are many benefits with drinking pinapple juice. Pineapple juice is loaded with vitamin C wich is great for a healthy immune system. The vitamin C also helps your skin shine and promote collagen formation. Thanks to bromelain, an enzyme in pineapple, it may help reduce inflammation aswell. Best of all – you stay refreshed and hydrated with a natural energy boost – perfect for sunny days!
Enjoy!
